---

Dear students,
As you may or may not already know, I have taken the liberty to assign myself a bit of homework this term to help balance out the amount of work that I will expect from you. As mentioned in class, I will and have been running for at least 10 minutes in correspondence with every hour of lecture time for our course. Below is a semi-detailed description of the run and lets hope something more interesting than finding some littered extra strength dandruff shampoo happens out there.

• Week 1 (May 1st)

Day	Monday	Tuesday	Wednesday	Friday
Time/Distance	25 mins	25 mins	25 mins	30 mins + 15 on bike
Location/Route	McGill Ghetto	Plateau	Plateau and China town	Plateau - see map
Weather	Sunny	Raining	Raining	Sunny and great
Notes	Ran with Atefeh Saw Julia Evans	Saw extra strength dandruff shampoo (Selsun blue).	Ran with Atefeh Saw a hotel on St. Denis called "Hotel" Saw old lady with yellow shoes and a red umbrella. There are swings that play music near place des arts.	Up parc to Mont Royal and over to St Denis. Bought a new lip ring and looked for a hackey sac. By the end, I was so far from home I had to Bixi back 15 minutes.
Music	Westside Connection - Call 9-1-1 (Explicit content)	Themselves - It's Them	Daft Punk - Da Funk	Deadmau5 - Sofi Needs a Ladder

• Week 2 (May 8)

Day	Monday	Tuesday	Wednesday	Friday
Time/Distance	35 minutes	20 + 5 minutes	35 minutes	25 mins
Location/Route	Up Mont Royal	From tennis home. (5) Downtown west of school (20) - see map	McGill Ghetto and track	University of Toronto and residential surroundings see map
Weather	Hot and sunny	Night time	Mad hot	Very hot
Notes	Steep run, very hard. Got a stomach cramp and had to stop a few times. Saw Jason Polak and Heidi from Cafe. Met her boyfriend to and talked about skipping She is gonna sell me her Lululemon skipping rope for 10 bucks.	Nothing exciting. The hill between Sherbrooke and Dr. Penfield at some street near cresent is mad-steep.	Ran with Atefeh	Took an early lunch break at GAP conference
Music	50 cent - Get Rich or Die Trying	Eminem - Mosh	Die Antwoord	Queens of the Stone Age - Millionare

• Week 3 (May 15)

Day	Monday	Tuesday	Wednesday	Friday
Time/Distance	20 mins - 3.5 km	30 mins - 6.3 km	38 mins - 7 km	33 mins - 7.5 km
Location/Route	Ghetto and campus - see map	Park la Fontaine - see map	Up parc - see map	library, back along canal to pt. St. Charles see map
Weather	rain	cold and windy	warm and humid	humid
Notes	Saw a student from our class lost some of my dinner	Ran with Palmira!	Ran by Mike Wong's old house	Ran with Kelly Baker drank a bottle of champange
Music	Anticon - It's Them	No music	How to Destroy Angels - Parasite	No music

• Week 4 (May 22)

Day	Monday	Tuesday	Wednesday
Time/Distance	30 min run + 13 min climb + 6 min sprint	25 mins	25 mins
Location/Route	up the mountain	plateau	Up St. Laurant
Weather	hot and steamy	warm	muggy
Notes	Ran with Palmira	got a headache	nothing
Music	none	Daft Punk - Da Funk	System of a Down - B.Y.O.B

• Week 5 (May 29)

Day	Tuesday	Friday	Sunday
Time/Distance	25 mins	20 mins	25 mins
Location/Route	Sherbrooke and Maisoneve	Woodstock Ontario	Woodstock Ontario
Weather	8 am and warm	Morning run, sunny	Hot like Pheonix Arizona
Notes	nothing	My dad found me took me out for coffee	Ran with Alina Fed the ducks saw a Ginger goose
Music	none	Buke and Gass - Page Break	none